Every body is unique, so are my massages
Sports Massage
60 mins: £60
90 mins: £80
My sports massage is a deeper style of massage that incorporates techniques from remedial and deep tissue massage, along with Thai massage stretches and my famous Shoogle. This approach is designed to encourage the deeper muscles and connective tissue to let go, addressing tension and discomfort effectively.
Relief from Muscle Tension
Improved Flexibility
Stress Reduction
Injury Prevention
Mental Wellbeing
For those who’ve recently increased their training load or are preparing for an event, this type of massage can help speed your recovery, reduce soreness, and help you return to your activities feeling refreshed and rejuvenated.
It is better to train pain free than train in pain!
Whether you’re an athlete or someone with a physically demanding lifestyle, my sports massage supports your overall well-being, helping you stay active, healthy, and pain-free.
Relaxing Massage
60 mins: £60
90 mins: £80
I have created the perfect space in nature to offer you space to slow down, pause, breathe....deeply, and give soothing touch to chronic pain conditions whilst allowing the headspace for better mental health.
After discussing your goals for the session, together we’ll craft the perfect relaxing treatment for you.
Mind-Body Connection: From breathing to holding areas in tension, massage can foster a deeper connection between mind and body.
Enhance Mental Wellbeing: Can help reduce symptoms of anxiety and depression and help us cope with life’s challenges.
Stress Reduction: Stimulating our feel good hormones, improving mood.
Ease Tension: Target areas that may be a bodily signal of stress, jaw clenching,
headaches, tensed up shoulders. Bringing calming positive awareness to the body.
Improve Sleep: With the promotion of relaxation and reducing stress. Sleep is so important for overall mental and physical wellbeing.
Social and emotional Benefits: Receiving the care and attention of a massage/touch can have positive effects on emotional wellbeing, reduce isolation and offer a sense of connection and nurturing.
“Manual Therapy: Optional but Often Times Optimal”
Diane Jacobs
I often refer to this as a “build your own massage” because it allows you to tailor the session to your specific needs and preferences. Whether you’re seeking the soothing effects of an Indian Head Massage, the deep warmth of hot stones, or the calming touch of a foot or facial massage, these elements can be seamlessly integrated into your treatment.
For added comfort, my massage table can be heated, and I use warm towels to enhance the overall experience. The gentle warmth helps to loosen tight muscles, making the massage even more effective in promoting relaxation and easing tension.
Pre-Natal Massage
60 mins: £60
90 mins: £80
I am fully qualified to provide specialised care throughout all three trimesters of pregnancy, and I don’t overlook the importance of the fourth trimester—the crucial postpartum period. Each stage of pregnancy brings its own unique challenges, and my approach is tailored to support you through every step of this journey.
Your comfort is my top priority, and I will ensure that you feel fully supported and at ease throughout the entire treatment. Whether you’re experiencing niggles and discomforts common in pregnancy or simply wish to invest in some well-deserved self-care.
The treatment is designed to address both physical and emotional well-being, helping you to relax and recharge in a way that feels right for you.
Expert Care Across All Trimesters: Fully qualified to treat you during all three trimesters and the postpartum fourth trimester.
Prioritising Comfort: I ensure you feel fully supported and comfortable with tailored positioning and gentle techniques.
Addressing Physical and Emotional Needs: Whether you have specific discomforts or simply want to invest in your self-care, my treatments cater to both.
A Calm and Soothing Space: My treatment space is designed to be a peaceful retreat, helping you to relax and focus on your well-being.
Whether you’re dealing with the physical changes of pregnancy or just seeking a moment of tranquility, my treatments are designed to provide the support and relaxation you need during this special time in your life.
Supportive Massage
90 mins: £80
I am dedicated to providing relaxation and relief to everyone, regardless of their needs or circumstances. My treatment room is accessible and includes private car parking.
With years of experience in complex support massage, I have developed the expertise to tailor my treatments to suit each individual. I understand that you may require physical assistance to fully benefit from a massage, and I’ve designed my space with this in mind. Adjacent to the treatment room, there is a separate room available for support providers, allowing them to be nearby without compromising your privacy during the therapy session.
As with all my massage sessions, your comfort and specific needs are my top priority. We’ll work together to create the most suitable and effective treatment for you. My electric massage table is easily adjustable to the perfect height, ensuring smooth and comfortable access for all.
If you or your support provider would like to visit beforehand to carry out a risk assessment, please don’t hesitate to contact me. I’m here to ensure that your experience is as safe and comfortable as it is restorative.
Please note, my toilet isn’t wheelchair accessible.
If you struggle to quiet your mind
I can gently guide you back into your body, focusing on tension, incorporating breathing exercises, and using a slow body scan that I teach for self-relaxation. Co-regulation, where my calm presence helps regulate your nervous system also plays it’s part and adds a deeper sense of security and connection.